Congratulations on taking the first step in achieving your health and fitness goals.  With over 16 years of experience in the fitness industry, I can assist you on this incredible journey to living the healthy lifestyle you desire, not to mention fitting into that elusive pair of favourite jeans!

As a personal trainer, I love working with people to both set health and fitness goals, and to achieve them.  Our sessions will be individually tailored to your needs, and will focus on taking your health and fitness to the next level in a safe and progressive manner.  Each workout will be fun and challenging, as we work together to achieve your goals. 

Sport and physical activity have been a cornerstone of my life; my parents introduced me to the tennis court when I was 3 years old.  The love and passion I developed for the sport carried me through competition from grade school to university.  As a coach of all levels of players, I've been delighted to introduce people to the joys of playing such a wonderful sport.  My enthusiasm didn't end there, with recreational and competitive play in soccer, basketball, badminton, karate, swimming, volleyball, cycling and most recently, toddler chasing!"

“strength does not come from physical capacity. It comes from an indomitable will”
Mahatma Gandhi.
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