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Before kids, I was obsessed with having a flat stomach...
Ok, let's tell it like it is. Before kids, I was obsessed with having a flat stomach. I scrutinized how my jeans fell on my hips and made sure when... -
6 tips for starting a healthy life journey
Journal - don’t worry about goals yet. Your goals are in the journey. But journaling is essential. Write down what you ate and what exercise you di...